Sauerbraten for diabetics
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | ounces | Lean beef roast |
| ½ | cup | Beef broth |
| ¼ | cup | Water |
| ¼ | cup | Apple cider vinegar |
| ¼ | teaspoon | Salt |
| 1 | dash | Garlic powder |
| 1 | teaspoon | Margarine |
Directions
Date: 05 Mar 1996 22:40 GMT
From: "Lisabeth Crawford (Pooh)" <104105.1416@...> Place Beef in a glass pan or bowl. Combine remaining ingredients, except margarine; pour over beef. Marinate 4 to 5 days in refrigeratro. Turn beef at least once a day. Melt margarine in small skillet; add beef and brown.
Reduce heat. Add half of the marinade to the skillet. Simmmer until beef is tender. Food Exchange per serving: 4 MEAT EXCHANGES CALORIES: 300 Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her Meal-Master MM-RECIPES@...
MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #66
From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, .