Sauerbraten for diabetics

Yield: 1 Servings

Measure Ingredient
4 ounces Lean beef roast
½ cup Beef broth
¼ cup Water
¼ cup Apple cider vinegar
¼ teaspoon Salt
1 dash Garlic powder
1 teaspoon Margarine

Date: 05 Mar 1996 22:40 GMT

From: "Lisabeth Crawford (Pooh)" <104105.1416@...> Place Beef in a glass pan or bowl. Combine remaining ingredients, except margarine; pour over beef. Marinate 4 to 5 days in refrigeratro. Turn beef at least once a day. Melt margarine in small skillet; add beef and brown.

Reduce heat. Add half of the marinade to the skillet. Simmmer until beef is tender. Food Exchange per serving: 4 MEAT EXCHANGES CALORIES: 300 Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her Meal-Master MM-RECIPES@...

MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #66

From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, .

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