Yield: 4 servings
|1 cup||Uncooked rice|
|1 can||Cream of chicken soup|
|1 can||Warm water|
|2 pounds||Chicken parts|
|2 mediums||Carrots, peeled and cut|
In a 3 quart microwave casserole mix salt, rice, carrots, soup and water. Place chicken parts, thick side out, around outside of casserole and baste with a bit of the liquid. Cover tightly and cook on high for 20 minutes. Shake casserole to stir, don't lift cover.
Cook on high an additional 10-15 minutes. Let carry over cook covered for 10 minutes. Check for doneness. Cook another minute or two if needed.
Serves 4 1 serving = ½ fat exchange : 1-¼ bread exchange : 3 fat-meat exchange
: 280 calories
: 19 g carbohydrate
: 24 g protein
: 11½ g fat
Submitted By ANNE MARIE CHIAPPETTA On 03-27-95