Corn pone

Yield: 8 servings

Measure Ingredient
½ cup Yellow cornmeal
¼ cup + 2T flour
¾ teaspoon Baking powder
½ teaspoon Salt
¼ cup +2 T skim milk
1 tablespoon +1 tsp corn or vegetable oil

1. In a small bowl, combine cornmeal, flour, baking powder, and salt.

Add milk and oil; stir until smooth.

2. Place large, heavy skillet over low heat 30 seconds. Spray with nonstick cooking spray and heat 20 seconds; pour in batter and spread out evenly into a ½" thick disc. Cook until golden brown on bottom, about 10 minutes. Carefully turn with spatula and cook other side until golden brown, 6-7 minutes. Serve hot or at room temperature.

Serving (⅛ wedge) provides: ½ fat, ¾ bread, 4 calories. Per serving: 73 calories, 2 gm protein, 12 gm carbohydrates, 2 gm fat (0 gm sat), 189 mg sodium, 0 mg chol, 1 gm fiber.

Source: Weight Watchers Magazine, Feb. 1995 Typed in MM format by Linda Fields, Cyberealm BBS Watertown NY 315-786-1120

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