Corn medley

Yield: 1 servings

Measure Ingredient
2 cups Fresh-cut sweet corn -- 3 to
4 \N Ears
2 tablespoons Butter or margarlne
¼ cup Onion -- chopped
¼ cup Green pepper -- chopped
½ teaspoon Salt -- optional
¼ teaspoon Ground cumin
1 large Tomato -- chopped/seeded
2 tablespoons Sugar -- or sugar
\N \N Substitute

Combine the first six ingredients in a medium saucepan; cook and stir over medium heat until butter is melted. Cover and cook over low heat for 10 minutes. Stir in tomato and sugar or sugar substitute; cook, covered, 5 minutes longer. Yield: 5 servings. Diabetic Exchanges: One ⅔-cup serving (prepared with light margarine and suqar substitute and without added salt) equals 1 starch, 1 fat; also, 96 calories, 71 mg sodium, 0 cholesterol, 14 gm carbohydrate, 2 gm protein, 4 gm fat Recipe By : Taste of Home

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