Corn medley
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Fresh-cut sweet corn -- 3 to |
| 4 | Ears | |
| 2 | tablespoons | Butter or margarlne |
| ¼ | cup | Onion -- chopped |
| ¼ | cup | Green pepper -- chopped |
| ½ | teaspoon | Salt -- optional |
| ¼ | teaspoon | Ground cumin |
| 1 | large | Tomato -- chopped/seeded |
| 2 | tablespoons | Sugar -- or sugar |
| Substitute | ||
Directions
Combine the first six ingredients in a medium saucepan; cook and stir over medium heat until butter is melted. Cover and cook over low heat for 10 minutes. Stir in tomato and sugar or sugar substitute; cook, covered, 5 minutes longer. Yield: 5 servings. Diabetic Exchanges: One ⅔-cup serving (prepared with light margarine and suqar substitute and without added salt) equals 1 starch, 1 fat; also, 96 calories, 71 mg sodium, 0 cholesterol, 14 gm carbohydrate, 2 gm protein, 4 gm fat Recipe By : Taste of Home