Corn cakes^

Yield: 15 servings

Measure Ingredient
½ cup Yellow cornmeal
1 cup Boiling water
3 tablespoons Apple juice concentrate
1 cup Corn
2 \N Egg whites, beaten until
\N \N Stiff

Combine cornmeal, water and apple juice concentrate, mixing well. Add corn. Fold in egg whites. Spoon 1 tablespoon cakes onto a griddle sprayed with pam. Cook on each side until golden brown.

Per serving: Calories: 34 Protein: 1g Carbohydrates: 7g Fat: 0.5g Sodium: 33mg Cholesterol: 0mg

Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 4-95.

Submitted By CAROLYN SHAW On 04-07-95

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