Yield: 15 servings
Measure | Ingredient |
---|---|
½ cup | Yellow cornmeal |
1 cup | Boiling water |
3 tablespoons | Apple juice concentrate |
1 cup | Corn |
2 \N | Egg whites, beaten until |
\N \N | Stiff |
Combine cornmeal, water and apple juice concentrate, mixing well. Add corn. Fold in egg whites. Spoon 1 tablespoon cakes onto a griddle sprayed with pam. Cook on each side until golden brown.
Per serving: Calories: 34 Protein: 1g Carbohydrates: 7g Fat: 0.5g Sodium: 33mg Cholesterol: 0mg
Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 4-95.
Submitted By CAROLYN SHAW On 04-07-95