Yield: 1 servings
| Measure | Ingredient |
|---|---|
| 1¼ cup | Whole wheat flour |
| ½ cup | Quick or rolled oats |
| 1 teaspoon | SWEETENER |
| ½ teaspoon | Salt |
| 2 tablespoons | Coconut |
| ¼ cup | NUTS OR SEEDS |
| ¾ cup | Water |
Blend oats until fine. Remove from blender. Blend remaining ingredients, except flour, until smooth. Stir together all ingredients. Knead for 1 minute. Pinch off 1 tablespoon dough. Roll between hands to make stick 2-3" long. Bake on oiled cookie sheet at Source: Of These Ye May Freely Eat: A Vegetarian Cookbook by JoAnn Rachor . ISBN 1-878726-02-1 Shared by Carolyn Shaw 9-95.
Note: Ingredients in capital letters refer to either another recipe or a cooking method which can be found elsewhere in the series.
Unfamiliar ingredients can be found in most large grocery stores or health food stores.
Submitted By CAROLYN SHAW On 10-02-95