Coconut sticks^
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1¼ | cup | Whole wheat flour |
| ½ | cup | Quick or rolled oats |
| 1 | teaspoon | SWEETENER |
| ½ | teaspoon | Salt |
| 2 | tablespoons | Coconut |
| ¼ | cup | NUTS OR SEEDS |
| ¾ | cup | Water |
Directions
Blend oats until fine. Remove from blender. Blend remaining ingredients, except flour, until smooth. Stir together all ingredients. Knead for 1 minute. Pinch off 1 tablespoon dough. Roll between hands to make stick 2-3" long. Bake on oiled cookie sheet at Source: Of These Ye May Freely Eat: A Vegetarian Cookbook by JoAnn Rachor . ISBN 1-878726-02-1 Shared by Carolyn Shaw 9-95.
Note: Ingredients in capital letters refer to either another recipe or a cooking method which can be found elsewhere in the series.
Unfamiliar ingredients can be found in most large grocery stores or health food stores.
Submitted By CAROLYN SHAW On 10-02-95