Chunky ham stew

Yield: 6 servings

Measure Ingredient
1 medium Onion [chopped]
2 \N Celery stalks [sliced]
2 \N Carrots [sliced]
4 cups Chicken broth (low sodium)
2 cups ARMOUR Lower Salt Ham
\N \N [cut into «\" cubes]
1 cup Frozen peas
2 tablespoons Corn starch

1) In a dutch oven, combine onion, celery, carrots, broth, ham & seasonings... Cover and cook over med-high heat for 20 min. or `til carrots are almost tender, then stir in the peas...

2) Mix ¬ cup water and then corn starch and add to the stew. Stir constantly `til stew thickens... and if desired garnish with celery...

Calroies... 131 Cholesterol... 19mg Fat... 3g Sodium... 410mg From the All New Diet Cookbook and Fred Goslin on Cyberealm Bbs, home of KookNet, in Watertown NY, (315) 786-1120

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