Chunky ham stew
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | medium | Onion [chopped] |
| 2 | Celery stalks [sliced] | |
| 2 | Carrots [sliced] | |
| 4 | cups | Chicken broth (low sodium) |
| 2 | cups | ARMOUR Lower Salt Ham |
| [cut into «\" cubes] | ||
| 1 | cup | Frozen peas |
| 2 | tablespoons | Corn starch |
Directions
1) In a dutch oven, combine onion, celery, carrots, broth, ham & seasonings... Cover and cook over med-high heat for 20 min. or `til carrots are almost tender, then stir in the peas...
2) Mix ¬ cup water and then corn starch and add to the stew. Stir constantly `til stew thickens... and if desired garnish with celery...
Calroies... 131 Cholesterol... 19mg Fat... 3g Sodium... 410mg From the All New Diet Cookbook and Fred Goslin on Cyberealm Bbs, home of KookNet, in Watertown NY, (315) 786-1120