Chunky chicken soup
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | large | Onion; chopped |
| 2 | Celery stalks thinly sliced | |
| 2 | larges | Carrots; peel & thinly sliced |
| 2 | cups | Cauliflower flowerets coarsely chopped |
| 2 | larges | Chicken breast halves without skin,bone-in trim all visible fat |
| 6 | cups | Chicken broth, defatted |
| 2 | cups | Garbanzo beans, cooked or 15-oz can uncook well drained |
| ½ | cup | Long-grain rice; uncooked |
| 1½ | teaspoon | Dried thyme leaves |
| 1 | teaspoon | Dried basil leaves |
| 1 | teaspoon | Dried marjoram leaves |
| 2 | larges | Bay leaves |
| ¼ | teaspoon | Black pepper |
| 1 | can | Stewed tomatoes |
Directions
Recipe by: Skinny One-Pot Meals - ISBN 0-940625-75-X In 5-qt crock pot, combine onion, celery, carrots, and cauliflower. Add chicken, broth, beans, rice thyme, basil, marjoram, bay leaves, and pepper.
Cover and cook on high 1 hour. Lower heat to low and cook an additional 6 to 8 hours. Remove bay leaves and discard.
Remove chicken. When cool enough to handle, remove from bone and cut chicken into bite-sized pieces. Add stewed tomatoes to crock pot, and cook on high an additional 10 to 15 mins. Return chicken to crock pot, and cook an additional 5 mins.
NUTRITIONAL DATA (based on 6 servings): Per Serving: Calories 402 Fat (gm) 5.9 Sat. fat (gm) ⅗ Cholesterol (mg) 46 Sodium (mg) 607 Protein (gm) 35 Carbohydrate (gm) 56 % Calories from fat 13