Yield: 16 servings
Measure | Ingredient |
---|---|
1 cup | Yellow cornmeal |
1 cup | All-purpose flour |
1 tablespoon | (plus 1 tsp.) Baking powder |
¼ teaspoon | Salt |
¼ cup | Nonfat dry milk powder |
1 tablespoon | Sugar |
1 cup | Water |
½ cup | Frozen egg substitute, thawd |
2 tablespoons | Vegetable oil |
¾ cup | (3 oz.) HEALTHY CHOICE Fat Free Cheddar Shreds |
1 can | (4 oz.) Chopped green chiles drained |
\N x | Vegetable cooking spray |
SHARED BY IRIS GRAYSON
Combine first 6 ingredients in a medium bowl; make a well in center of mixture. Cobmine water, egg substitute and oil; add to dry ingredients, stirring just until moistened. Stir in cheese and green chiles, pour batter into an 8-inch square baking dish coated with cooking spray. Bake at 375 degrees for 30 minutes or until golden.
Yield: 16 servings (18% calories from fat).
PER SERVING: calories 95; fat 2.4g; carb 15.3g; protein 4.6g; chol 2mg; sodium 244 mg.
From: Healthy Choices "CHOICES FOR LIVING HAPPIER AND HEALTHIER," Winter 1996.
Submitted By IRIS GRAYSON On 01-01-96