Chicken vegetable packets
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Assorted julienned |
| Vegetables (carrots, red | ||
| Bell peppers) | ||
| 4 | Boned & skinned chicken | |
| Breasts | ||
| ¼ | cup | Dried tomatoes |
| ¼ | cup | Lemon juice |
| 2 | teaspoons | Dried basil |
| 4 | teaspoons | Minced garlic |
| Salt & papper to taste | ||
| Parchment paper or aluminum | ||
| Foil | ||
Directions
Cut four 12" circles from the kitchen parchment paper or cut similar sized pieces of tinfoil. Fold each circl in half, then unfold. Place ½ cup of vegetables in the center of each circle, next to the fold.
Top with a chicken breast & some of the rest of the ingredients.
Refold the paper over the chicken so that the cut edges meet. Fold & roll the edges up all the way to seal. Place the packets on a backing sheet. Bake at 400 degrees for 20-25 minutes unti lthe parchment paper is browned & puffed. Cut open & serve.
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