Chicken tostada salad ala loren

Yield: 2 servings

Measure Ingredient
2 teaspoons Olive or vegetable oil
1 cup Onion, minced
1 cup Green pepper, minced
1 tablespoon Mild or hot chili pepper
2 eaches Garlic cloves, minced
7 ounces Boneless, skinless chicken
Breasts, diced
1 cup Canned beans, drained
1 tablespoon Lime juice
Fresh cilantro, minced
1 each Medium tomato, chopped
1 cup Torn lettuce
1 ounce Low-fat jack or cheddar
Cheese, shredded/grated
2 tablespoons Chopped olives
2 ounces Low-fat tortilla chips

In skillet, heat oil, add onions, bell and chili pepper and garlic.

Cook over medium heat, stirring frequently, until onion is soft (2-3 min). Add chicken, stirring often, until chicken is no longer pink (2-3 min). Add beans, cilantro, and lime juice. Simmer on low heat for about 10 min. Remove from heat and stir in tomato. Serve over lettuce. Sprinkle with cheese, olives and chips.

425 calories, 12g fat, 25% calories from fat. From OSU/A&M Wellness Typed for you by Loren Martin, Cyberealm BBS Watertown, NY 315-786-1120

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