Chicken primavera > swanson's
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | tablespoons | Cornstarch |
| 1 | can | (14.5) oz. Swanson Chicken |
| Broth | ||
| ¼ | teaspoon | Garlic powder or 2 cloves |
| Garlic -- minced | ||
| 2 | cups | Broccoli florets |
| 2 | mediums | Carrots -- sliced |
| ½ | cup | Green and or red pepper cut |
| In 2 inch -- strips | ||
| 1 | small | Onion -- chopped |
| 2 | cups | Cubed cooked chicken |
| 4 | cups | Hot cooked spaghetti (about |
| 8 | ounces | Dry) -- cooked |
| ¼ | cup | Shredded Parmesan cheese |
Directions
In cup mix cornstarch and ¼ cup broth until smooth. Set aside. In medium saucepan mix remaining broth, garlic powder, broccoli, carrots, pepper and onion. Over medium-high heat, heat to a boil. Reduce heat to low. Cover and cook 5 minutes or until vegetables are tender-crisp. Stir cornstarch mixture and add. Cook until mixture boils and thickens, stirring constantly. Add chicken and heat through. Toss with spaghetti and cheese.
400 calories per serving--8 grams fat.
submitted by: LRW979@... Recipe By : Swanson Easy Low Fat Recipes