Cherry yogurt cups

Yield: 1 Servings

Measure Ingredient
1 pack (4-serving size) sugar-free jello, any flavor
¾ cup Boiling water
½ cup Cold water
\N \N Ice cubes
1 \N Container (8-oz) vanilla lowfat yogurt
½ teaspoon Vanilla

For extra flavor, sub ½ cup fruit juice for the cold water. (this will slightly increase the calorie count) Here are some of my favorites from the Sugar-free Jello Cookbook.

Completely dissolve jello in hot water. Combine cold water and enough ice to make 1 cup. Add to jello; stir til slightly thickened. Remove any unmelted ice. Stir in yogurt and vanilla. Pour into 5 individual dishes.

Chill til set., about 30 mins. Garnish if desired with fresh fruit, etc.

Makes 2½ cups or 5 servings Calories 50 Fat 1 gm Cholesterol 5 mg.

Carbo. 7 gm Sodium 85 mg. Protein 4 gm. Diabetic exchange per serving: ½ nonfat milk Posted to Digest eat-lf.v097.n181 by "William & Evelyn Hall" <wchall@...> on Jul 18, 1997

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