Yield: 1 Servings
|1 pack||(4-serving size) sugar-free jello, any flavor|
|¾ cup||Boiling water|
|½ cup||Cold water|
|1||Container (8-oz) vanilla lowfat yogurt|
For extra flavor, sub ½ cup fruit juice for the cold water. (this will slightly increase the calorie count) Here are some of my favorites from the Sugar-free Jello Cookbook.
Completely dissolve jello in hot water. Combine cold water and enough ice to make 1 cup. Add to jello; stir til slightly thickened. Remove any unmelted ice. Stir in yogurt and vanilla. Pour into 5 individual dishes.
Chill til set., about 30 mins. Garnish if desired with fresh fruit, etc.
Makes 2½ cups or 5 servings Calories 50 Fat 1 gm Cholesterol 5 mg.
Carbo. 7 gm Sodium 85 mg. Protein 4 gm. Diabetic exchange per serving: ½ nonfat milk Posted to Digest eat-lf.v097.n181 by "William & Evelyn Hall" <wchall@...> on Jul 18, 1997