Cheesy onion muffins

Yield: 1 Servings

Measure Ingredient
1½ cup Reduced fat baking mix
½ cup All-purpose flour
3 tablespoons Grated Parmesan cheese
1 tablespoon Dried minced onion
2 tablespoons Snipped fresh parsley
1 \N Egg white
¾ cup Skim milk

In a medium mixing bowl stir together biscuit mix, flour, Parmesan cheese, dried onion and parsley. Beat egg whites with milk and stir into dry ingredients until just moistened. Fill muffin cups half full (should have been sprayed with nonstick cooking spray first). Bake at 400 degrees for 15 to 20 minutes. You should be able to stick a toothpick in the center and have it come out clean. Makes 12 muffins . Calories: 89; Fat: 1 gram.

Posted to recipelu-digest Volume 01 Number 181 by Lee Theis <theis@...> on Oct 29, 1997

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