Caramel sweet potato casserole
6 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | large | Egg White |
| ½ | cup | Evaporated Skim Milk |
| 3 | cups | Sweet Potatoes, Mashed -- |
| Cooked | ||
| (about 4 med) | ||
| ½ | cup | Dates -- pitted, chopped |
| 2 | tablespoons | Maple Syrup |
Directions
In med. mixing bowl, whip together egg white and evaporated skim milk. Add yams; stir till smooth. Add dates to mixture and mix well. Spoon mixture into a 1½ qt caserole.
For topping, pour maple syrup over top of mixture in casserole. Bake in a 350 deg. F. oven for 25 to 30 min. or until hot.
NOTES : Adapted to fatfree from original recipe.
Cal. 188.9 Fat ⅖ g Carbs 43⅗ g Protein 4½ g Sodium 102 mg Dietary Fiber 4⅘ g CFF 1.7%
Recipe By : Linda Verillo from Better Homes and Gardens Dec. 1993 Converted to MM format by Dale & Gail Shipp, Columbia Md.