Calorie-counter's chili
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| MONA HOFFMAN (BTMF00B) | ||
| ¾ | pounds | Extra-lean grd beef |
| 1 | cup | Chopped onion |
| ½ | cup | Chopped g. pepper or celery |
| ¼ | teaspoon | Garlic powder |
| 1 | ounce | 16 can tomatoes, sliced |
| 1 | can | (16 oz) red kidney beans* |
| 1 | can | (8oz) tomato sauce |
| 1 | tablespoon | Chili powder |
| 1 | teaspoon | Dried basil |
| ¼ | teaspoon | Salt |
| ¼ | teaspoon | Red pepper(grd) |
Directions
Add beef, onion, green pepper or celery & garlic into a large pan.
Cook till meat is brown; stir to break up. Drain fat. Stir in undrained tomatoes, beans, tomato sauce, chili powder, basil, salt & pepper. Add garlic powder. Bring to boiling. Reduce heat. Cover & simmer for 20 minutes. Garlic to be used with browning the beef is only fresh garlic. Nutrition per serving: 287 calories, 25 g protein, 9 g fat, 54 mg cholestrol, 888 mg sodium.
*Drained