California turkey chili
8 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | teaspoon | Olive oil |
| 1 | cup | Bell peppers; chopped |
| 1 | cup | Onions; chopped |
| 2 | Cloves garlic; minced | |
| 30 | ounces | Dark red kidney beans; drained and washed |
| 29 | ounces | Crushed tomatoes |
| 1 | cup | Water |
| 3 | cups | Turkey light meat; skinless, cooked and cubed |
| 1 | tablespoon | Chili powder |
| 1 | teaspoon | Coriander |
| 1 | teaspoon | Red pepper flakes |
| 1 | teaspoon | Salt |
| 1 | cup | Fat-free Cheddar cheese; grated |
Directions
Date: Sat, 9 Mar 1996 10:37:14 -0700 From: matejka@... (Anita A. Matejka) Recipe By: The Great Turkey Cookbook In a skillet heat oil over low heat. Add bell peppers, onions, and garlic.
Cook until tender. Then, add beans, tomatoes, water, turkey, chili powder, coriander, red pepper flakes, and salt. Simmer 25 minutes.
Per serving: 139 Calories; 1g Fat (6% calories from fat); 23g Protein; 28g Carbohydrate; 36mg Cholesterol; 1194mg Sodium Serving Ideas : Serve topped with grated cheese, if desired.
MC-RECIPE@...
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