Turkey chili
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Chopped cooked turkey |
| 1 | Garlic clove, minced | |
| 1 | medium | Onion, chopped |
| 1 | Sweet green pepper, chopped | |
| 17 | ounces | Can red kidney beans |
| 6 | ounces | Can tomato paste |
| 28 | ounces | Can tomatoes |
| 1 | Bay leaf | |
| 1 | tablespoon | Chili powder (or 2 to taste) |
| ½ | teaspoon | Cumin seeds |
Directions
Combine the turkey, garlic, onion, and green pepper in a nonstick skillet. Saute until the vegetables are soft. Add the remaining ingredients and cover. Simmer over low heat for 30 to 60 minutes or until the flavors are blended.
¼ recipe - 340 calories, 3 lean meat, 1 bread, 2 vegetable exchanges 33 grams carbohydrate, 30 grams protein, 10 grams fat, 355 mg sodium, 1211 mg potassium, 60 mg cholesterol.
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93