Cajun tofu and roasted red pepper pizza

Yield: 1 Servings

Measure Ingredient
1 pack Lowfat tofu; (12 ounces)
1 tablespoon Vegetable oil; *
1 tablespoon Cayenne pepper
1 teaspoon Crushed red pepper
1 teaspoon Black pepper
1 teaspoon Ground cumin
1 Prepared Italian pizza crust; (12- or 16-ounce)
1½ cup Nonfat pizza sauce
2 Jars roasted red peppers; (7 ounces) drained
3 cups Nonfat mozzarella cheese; shredded

* Note that the oil is used in the marinade only, and that most of it will be thrown away.

Preheat oven to 450° F. Crumble tofu into bowl. Add oil and all spices.

Mix. Marinate in refrigerator for at least 30 minutes. Place pizza crust on baking sheet and spread with pizza sauce. Top with crumbled Cajun tofu, red peppers and mozzarella cheese. Bake 8 to 12 minutes or until toppings are heated throughout.

Yield: One pizza cut into 8 wedges. Serving size: 1 wedge. Per serving: 337 calories, 13 g fat, 4½ g sat fat, 23 g protein, 34 g carbohydrate, 686 mg sodium, 28 mg cholesterol.

Recipe by: Soyfoods USA, Vol. 3, No. 9 Posted to EAT-LF Digest by "Ellen C." <ellen@...> on Oct 17, 1998, converted by MM_Buster v2.0l.

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