Bulghur wheat \"sausage\" patties
8 patties
Ingredients
Quantity | Ingredient | |
---|---|---|
2 | cups | Cooked AM Bulghur Wheat (1 cup raw = 2 c. cooked) |
¼ | cup | AM Whole Wheat Flour |
1 | tablespoon | Crushed basil leaves |
1 | Egg | |
¾ | teaspoon | Sage |
¾ | teaspoon | Poultry seasoning |
Sea salt to taste (optional) | ||
Oil or non-stick spray |
Directions
Mix the bulghur wheat, egg, whole wheat flour, basil, sage, poultry seasoning and salt together. Form into patties and roll in whole wheat flour. Fry in a small amount of oil until lightly browned.
These may be wrapped in individual packages and reheated. Cook like hamburger meat or add to casseroles in place of meat.
Variation: Form into cocktail size balls, before cooking and serve with sweet and sour sauce.
NOTE: 1) ¾ cup of grated cheddar cheese can be added. . 2) Mixture forms better when slightly chilled Source: Arrowhead Mills "The Natural Way to Start Your Day" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias