Yield: 8 patties
| Measure | Ingredient |
|---|---|
| 2 cups | Cooked AM Bulghur Wheat (1 cup raw = 2 c. cooked) |
| ¼ cup | AM Whole Wheat Flour |
| 1 tablespoon | Crushed basil leaves |
| 1 \N | Egg |
| ¾ teaspoon | Sage |
| ¾ teaspoon | Poultry seasoning |
| \N \N | Sea salt to taste (optional) |
| \N \N | Oil or non-stick spray |
Mix the bulghur wheat, egg, whole wheat flour, basil, sage, poultry seasoning and salt together. Form into patties and roll in whole wheat flour. Fry in a small amount of oil until lightly browned.
These may be wrapped in individual packages and reheated. Cook like hamburger meat or add to casseroles in place of meat.
Variation: Form into cocktail size balls, before cooking and serve with sweet and sour sauce.
NOTE: 1) ¾ cup of grated cheddar cheese can be added. . 2) Mixture forms better when slightly chilled Source: Arrowhead Mills "The Natural Way to Start Your Day" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias