Bulghur neat balls
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Cooked bulghur wheat* |
| 12 | ounces | Soft tofu |
| ½ | cup | Whole-grain bread crumbs |
| ½ | teaspoon | Salt |
| 1 | teaspoon | Soy sauce |
Directions
*Brown rice can be substituted for the bulghur.
Preheat oven to 350 degrees.
Combine all ingredients and form into 1½-inch balls. Bake on a cookie sheet sprayed with vegetable spray for 10 minutes on each side.
Makes 15 to 18
Adapted from a recipe in the original _Laurel's Kitchen_ by Laurel Robertson, Carol Flinders and Bronwen Godfrey.