Browned green beans
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1½ | pounds | Green beans |
| 1 | tablespoon | Vegetable oil |
| ½ | cup | Low-salt chicken broth |
| ¼ | teaspoon | Salt |
| ⅛ | teaspoon | Pepper |
| 1½ | tablespoon | Fresh lemon juice |
Directions
Trim ends from beans and remove strings. Cut beans in half lengthwise, slicing through the seam on each side of beans.
Heat oil in a large skillet over high heat. Add beans, and cook 5 minutes or until lightly browned, stirring frequently. Reduce heat to medium and gradually add broth, salt and pepper; cook 2 minutes.
Remove from heat; stir in lemon juice. Yield: 6 servings (serving size: ¾ cup).
CALORIES 53 (42% from fat); PROTEIN 1.9g; FAT 2.5g (sat 0.4g, mono 0.7g, poly 1.4g); CARB 7.3g; FIBEWR 2g; CHOL 0mg; IRON 1.1mg; SODIUM 110mg; CALC 36 mg.
From COOKING LIGHT magazine, July 1995.
Submitted By IRIS GRAYSON On 07-04-95