Broccomole dip
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Broccoli flowerets -- |
| Chopped | ||
| Cooked and chilled | ||
| ¼ | cup | Sour cream -- light |
| 2 | tablespoons | Minced onions |
| 1 | tablespoon | Miracle Whip® light -- |
| Fat-free | ||
| 3 | tablespoons | Lemon juice |
| ¼ | teaspoon | Chili powder -- or 1/2 tsp |
| Raw vegetables or baked | ||
| Torilla chips | ||
Directions
In a food processor or blender, combine the first six ingredients and blend until smooth. Refrigerate for several hours. Serve with vegetables or tortilla chips. Yield: 6 servings. Diabetic Exchanges: One servings (3 Tablespoons) equals 1 vegetable; also 27 calories, 33 mg sodium, 5 mg cholesterol, 3 gm carbohydrate, 2 gm protein, 2 gm fat.
Recipe By : Taste Of Home