Broccoli spears with saucy hummus
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| Saucy Hummus;, (below) | ||
| 1½ | pounds | Broccoli spears |
| 1 | cup | Canned garbanzo beans |
| ½ | cup | Yoplait® Original plain yogurt |
| 1 | tablespoon | Packed fresh cilantro or parsley |
| 1 | tablespoon | Lime juice |
| ¼ | teaspoon | Salt |
Directions
SAUCY HUMMUS
1. Prepare Saucy Hummus.
2. Heat 1 inch water (salted if desired) to boiling in 3-quart saucepan.
Add broccoli.
3. Heat to boiling; reduce heat. Simmer 10 to 12 minutes or until stems are tender. Serve sauce over broccoli.
Saucy Hummus: Place all ingredients in food processor or blender. Cover and process or blend on high until smooth.
1 Serving: 120 calories (20 calories from fat); 2 g fat (0 g saturated); 0 mg cholesterol; 320 mg sodium; 23 g carbohydrate (7 g dietary fiber); 10 g protein.
®Reg. T.M. of YOPLAIT S.A. France © Betty Crocker, 1997 NOTES : Don't tell! This sauce also doubles as a great appetizer dip. Serve it with whole wheat and regular pitas that have been cut into wedges.
Recipe by Betty Crocker
Posted to brand-name-recipes by Tiina <4Angels@...> on Feb 05, 1998