Broccoli and pasta^
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | medium | Onion, chopped |
| 2 | teaspoons | Minced galric |
| 2 | teaspoons | Dried basil |
| 3 | tablespoons | Chicken stock |
| ¼ | cup | White wine |
| 8 | ounces | Shell or tricolored |
| Corkscrew pasta, cooked and | ||
| Drained | ||
| 4 | cups | Broccoli florets, steamed |
| Until crunchy | ||
| 2 | tablespoons | Lowfat yogurt |
| 3 | tablespoons | Grated Parmesan |
Directions
Saute onion, garlic and basil in stock until soft. Combine pasta, yogurt, broccoli, onion mixture and cheese. Toss to combine. Eat.
Per serving: Calories: 267 Protein: 11g Carbohydrates: 46g Fat: 4g Sodium: 119mg Cholesterol: 4mg
Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 04-07-95