Yield: 4 Servings
Measure | Ingredient |
---|---|
4 \N | Catfish fillets (4-oz) |
1 tablespoon | Fresh lemon juice |
4 teaspoons | Cajun Seasoning |
\N \N | Vegetable cooking spray |
\N \N | Lemon wedges (optional) |
Directions: Brush both sides of fillets with lemon juice, and sprinkle with Cajun Seasoning. Place fish on a broiler pan coated with cooking spray, and broil 5 minutes on each side or until fish flakes easily when tested with a fork. Serve with lemon wedges, if desired.
Nutritional Info: CALORIES 140 (33% from fat); PROTEIN 20.1g; FAT 5.1g (sat 1.2g, mono 1.8g, poly 1.3g); CARB 1.5g; FIBER 0.3g; CHOL 66mg; IRON 1.6mg; SODIUM 219mg; CALC 56mg Reprinted from Cooking Light website: