Beef brisket a la helen
12 Servings
| Quantity | Ingredient | |
|---|---|---|
| 1 | \N | Beef brisket (5 to 6lbs) |
| ¾ | cup | Jerk marinade |
FORMATTED BY LISA CRAWFORD
Place the brisket and marinade in a resealable plastic bag and rotate the bag several times to throughly coat the meat. Marinate at least 3 hours in the refrigerator. Preheat the oven to 250 degrees. Place the brisket and marinade ina roasting pan and cover tightly with foil.
Bake for 3 to 4 hours or until tender. Be sure to serve it with the pan drippings.
Nutritional info per serving: 337 cal; 38g pro, 1g carb, 19g fat (52%), 121g fiber, .2mg chol, 375mg sodium Source: Jerk: Barbecue from Jamaica Miami Herald, 10/5/95