Yield: 1 Servings
|1 cup||Chopped onion|
|4 ounces||Fresh mushrooms; sliced|
|1 tablespoon||Olive oil|
|1 cup||Medium pearl barley|
|3 teaspoons||Instant chicken bouillon granules|
|3 cups||Boiling water|
|1 teaspoon||Hot red-pepper sauce|
|1 \N||Each; medium: red bell pepper, diced, and zucchini, sliced|
Notes: From Houston (Texas) Chronicle.
Combine onion, mushrooms and oil in a 2-quart glass measure. Cover with vented plastic wrap. Microwave on high 3 minutes. Add barley, bouillon, boiling water and pepper sauce. Re-cover and microwave on high 2 to 3 minutes, or until water returns to a boil. Then microwave on medium (50 percent) 15 minutes.
Add bell pepper and zucchini; re-cover. Microwave on medium 10 minutes. Let stand 5 minutes. Fluff with a fork.
Makes 4 (1-cup) servings, each: 221 calories, 4 grams protein, 4 grams fat, 43 grams carbohydrates, 6 grams fiber, no cholesterol, 78 milligrams sodium.
Posted to recipelu-digest by ncanty@... (Nadia I Canty) on Mar 28, 1998