Baked chicken with tomato sauce
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | Chicken breasts halves | |
| 4 | cups | Chopped tomatoes |
| 1 | Small onion chopped | |
| 2 | tablespoons | Tomato paste |
| ½ | Sweet red pepper, chopped | |
| 1 | teaspoon | Basil |
| 1 | teaspoon | Thyme |
| ½ | teaspoon | Oregano |
| 2 | Garlic cloves, minced | |
| ¼ | teaspoon | Crushed red pepper (opt) |
Directions
Arrange the chicken in bottom of a oven-proof casserole that has been coated with no-stick spray.
Place tomatoes, onions, red peppers, tomato paste, basil, thyme, oregano, garlic and red pepper in a blender. Process on medium speed until smooth.
Pour the sauce over the chicken. Cover and bake at 350 F for 30 minutes. Remove cover and continue baking for 10 minutes more.
From: The Lose Weight Naturally Cookbook Posted by: Sheila Exner