Baked chicken with tomato sauce

Yield: 4 servings

Measure Ingredient
4 \N Chicken breasts halves
4 cups Chopped tomatoes
1 \N Small onion chopped
2 tablespoons Tomato paste
½ \N Sweet red pepper, chopped
1 teaspoon Basil
1 teaspoon Thyme
½ teaspoon Oregano
2 \N Garlic cloves, minced
¼ teaspoon Crushed red pepper (opt)

Arrange the chicken in bottom of a oven-proof casserole that has been coated with no-stick spray.

Place tomatoes, onions, red peppers, tomato paste, basil, thyme, oregano, garlic and red pepper in a blender. Process on medium speed until smooth.

Pour the sauce over the chicken. Cover and bake at 350 F for 30 minutes. Remove cover and continue baking for 10 minutes more.

From: The Lose Weight Naturally Cookbook Posted by: Sheila Exner

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