Baked breaded bluefish with mock tartar sauce
2 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¼ | cup | Skim milk |
| 1 | Egg white | |
| ⅛ | teaspoon | Pepper, black |
| 2 | Bluefish fillets, 4 oz | |
| ¼ | cup | Bread crumbs |
| ½ | cup | Yogurt, nonfat |
| 1 | tablespoon | Sour pickle; minced |
| 1 | tablespoon | Green olive, pitted; minced |
| 1 | tablespoon | Parsley, fresh; minced |
| ¼ | teaspoon | Mustard, powdered |
| 1 | teaspoon | Lemon juice |
| ⅛ | teaspoon | Pepper |
Directions
MOCK TARTAR SAUCE
Calories per serving: 201
Fat grams per serving: 6.08 Approx. Cook Time: :30
Cholesterol per serving: 680
Preheat the oven to 350F. Combine the skim milk, egg white and pepper to make a seasoned egg wash.
Dip the fillets into the egg wash, then dredge them in the bread crumbs. [Let sit for 10 minutes.] Lay the fillets on a nonstick baking sheet and bake for 10 minutes.
NOTE: For me this dish is a marvelous replacement for fried fish.
Sauce: Combine all ingredients and refrigerate in a tightly covered container.
NOTES: This sauce will keep for a week if stored as suggested. Use this as you would regular tartar sauce with any dish. Try it as a replacement for mayonnaise on sandwiches and in salads.