Yield: 2 Servings
Measure | Ingredient |
---|---|
¼ cup | Skim milk |
1 \N | Egg white |
⅛ teaspoon | Pepper, black |
2 \N | Bluefish fillets, 4 oz |
¼ cup | Bread crumbs |
½ cup | Yogurt, nonfat |
1 tablespoon | Sour pickle; minced |
1 tablespoon | Green olive, pitted; minced |
1 tablespoon | Parsley, fresh; minced |
¼ teaspoon | Mustard, powdered |
1 teaspoon | Lemon juice |
⅛ teaspoon | Pepper |
MOCK TARTAR SAUCE
Calories per serving: 201
Fat grams per serving: 6.08 Approx. Cook Time: :30
Cholesterol per serving: 680
Preheat the oven to 350F. Combine the skim milk, egg white and pepper to make a seasoned egg wash.
Dip the fillets into the egg wash, then dredge them in the bread crumbs. [Let sit for 10 minutes.] Lay the fillets on a nonstick baking sheet and bake for 10 minutes.
NOTE: For me this dish is a marvelous replacement for fried fish.
Sauce: Combine all ingredients and refrigerate in a tightly covered container.
NOTES: This sauce will keep for a week if stored as suggested. Use this as you would regular tartar sauce with any dish. Try it as a replacement for mayonnaise on sandwiches and in salads.