Yield: 2 Servings
|¼ cup||Skim milk|
|⅛ teaspoon||Pepper, black|
|2||Bluefish fillets, 4 oz|
|¼ cup||Bread crumbs|
|½ cup||Yogurt, nonfat|
|1 tablespoon||Sour pickle; minced|
|1 tablespoon||Green olive, pitted; minced|
|1 tablespoon||Parsley, fresh; minced|
|¼ teaspoon||Mustard, powdered|
|1 teaspoon||Lemon juice|
MOCK TARTAR SAUCE
Calories per serving: 201
Fat grams per serving: 6.08 Approx. Cook Time: :30
Cholesterol per serving: 680
Preheat the oven to 350F. Combine the skim milk, egg white and pepper to make a seasoned egg wash.
Dip the fillets into the egg wash, then dredge them in the bread crumbs. [Let sit for 10 minutes.] Lay the fillets on a nonstick baking sheet and bake for 10 minutes.
NOTE: For me this dish is a marvelous replacement for fried fish.
Sauce: Combine all ingredients and refrigerate in a tightly covered container.
NOTES: This sauce will keep for a week if stored as suggested. Use this as you would regular tartar sauce with any dish. Try it as a replacement for mayonnaise on sandwiches and in salads.