Baked asparagus
1 Recipe
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1½ | pounds | Fresh asparagus spears |
| 2 | tablespoons | Fresh parsley (finely chopped) |
| 3 | Garlic cloves thinly sliced | |
| 4 | tablespoons | Extra virgin olive oil |
| Salt | ||
| Freshly ground black pepper | ||
Directions
Preheat oven to 400 degrees. Break tough ends off asparagus and place in a baking tray so the stalks don't overlap. Add remaining ingredients and bake uncovered until asparagus is just tender, 5-8 minutes. Serve hot.
Nutritional Info Per Serving: Protein: 4 gr. (10%); Carbohydrates: 7 gr. (19%); Fat: 11 gr. (71%); Calories: 133; Sodium: 60 mg.; Cholesterol: 0 mg. Exchanges: 2 vegetable, 2 fat Serves 4-6 Copyright Whole Foods Market, 1995, wfm@...
() Reprinted with permission from Whole Foods Market Meal-Master compatible format courtesy of Karen Mintzias