Applesauce glazed chicken
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Chicken tenders or |
| 1 | pounds | Boneless skinless chicken breasts |
| ¼ | cup | Orange marmalade |
| 1 | teaspoon | Cornstarch |
| ¼ | teaspoon | Ginger |
| ½ | teaspoon | Minced garlic |
| 1 | cup | Unsweetened Michigan Applesauce |
| 2 | tablespoons | Sliced green onions |
Directions
Wash and dry chicken. If using chicken breasts, cut each breast lengthwise into 4 pieces. Place in single layer in foil-lined 13 x 9 x 2-inch baking pan. Set aside. In 1-quart saucepan, combine marmalade, cornstarch, ginger and garlic. Add Michigan Applesauce. Cook over medium heat, stirring constantly, until mixture starts to boil. Spread evenly over chicken. Bake at 400o F about 20 minutes or until chicken is tender and juices run clear.
Garnish with green onions and serve hot over rice if desired. Yield: 4 servings. Per serving, 3 tenders: 230 Calories, 3 g Fat, 72 mg Cholesterol, 22 g Carbohydrates, 66 mg Sodium, 1 g Fiber. Michigan Apple Committee
Posted to MC-Recipe Digest V1 #1050 by Roberta Banghart <bobbi744@...> on Jan 25, 1998