Spice glazed chicken
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1¼ | pounds | Boneless skinless chicken |
| ¼ | cup | Catsup |
| 2 | tablespoons | Vinegar |
| ¾ | teaspoon | Dry mustard |
| 1 | Bay leaf | |
| ¼ | cup | Water |
| 2 | tablespoons | Plus 2 ts vegetable oil |
| 1 | teaspoon | Worcestershire sauce |
| 1 | cup | Thinly sliced onion separated into rings after measuring |
| 8 | teaspoons | Sugar |
Directions
Preheat oven to 350. Place chicken in a shallow baking pan that has been sprayed with a nonstick cooking spray. In a saucepan, combine remaining ingredients. Bring to a boil, boil two minutes, stirring frequently. Baste chicken with a little of the sauce, leaving the onions in the saucepan. Bake chicken one hor, uncovered, basting frequently. During the last 20 minutes of cooking, arrange onion rings over chicken. Serve any remaining sauce with chicke.
Per serving: 31g protein, 14g fat, 9g carb., 305mg sodium, 99mg chol., 320 calories.
Submitted By SUE ELTINGH On 02-15-95