Apple pie waffles
2 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1¾ | cup | Whole wheat flour; fine |
| 1 | teaspoon | Honey |
| ½ | cup | Wheat bran |
| 1 | cup | Skim milk |
| 2 | teaspoons | Dry yeast |
| 2 | Egg whites or egg replacer | |
| 1 | teaspoon | Apple pie spice |
| 2 | Apples; grated | |
| 3 | tablespoons | Applesauce |
| ¾ | cup | Water |
Directions
In a 2 quart measuring bowl or other utensil that will pour easily, mix flour, bran, salt and spice; set aside. In a medium bowl, combine yeast, water, and honey, and let rest 5 minutes while peeling, coring, and grating apple. Add grated apples, applesauce, milk, and egg whites to yeast mixture; mix well. Stir into dry ingredients. Cover and let rest for 15 minutes. Pour about 1 cup of batter into a hot waffle iron* and cook for 7 ~ 8 minutes, or until the lid lifts easily.
Pancakes:
Pour about ½ cup of batter onto a medium-hot, nonstick griddle and flatten cakes so the enter will cook. Cook about 10 minutes on first side, about 6 - 8 minutes on the other side. Don't turn until bubbles form on top. These cakes are thicker than regular pancakes and take longer to cook.
NOTES : * Lightly oil a nonstick waffle iron before heating to prevent sticking. To keep warm before serving, place cooked waffles in a warm oven on a bare oven rack.
Recipe by: 14 Days to New Vigor & Health Mormon Diet Posted to EAT-LF Digest by "Dorothy Tapping" <unicorn4@...> on Mar 16, 1998