Appetizer wieners
16 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | Beef Wieners | |
| ¼ | cup | Ketchup |
| 3 | tablespoons | Water |
| 1 | tablespoon | Mustard |
| 1 | teaspoon | Worcestershire Sauce |
| ¼ | teaspoon | Onion Powder |
Directions
Cut the wieners into eighths and place them on a microwave bowl or paper plate. Combine the remaining ingredients in a small bowl.
Brush half of the mixture over the wieners.
With the microwave on HIGH, cook for 1-½ minutes, rotating the plate one-half turn after 1 minute. Brush with the remaining sauce mixture.
Continue cooking on HIGH for 1 minute. Place a toothpick in the top of each wiener piece.
One Serving: Calories: 43 Carbohydrates: negligible Exchange: ⅓ high-fat meat
Source: Diabetic Microwave Cookbook, by Mary Jane Finsand Sterling Publishing (1989), ISBN 0-8069-6957-1, ISBN 0-8069-6960-1 (pbk.)
Shared by: Norman R. Brown