*nfa blueberry muffins

12 servings

Ingredients

QuantityIngredient
cupWhole Wheat Flour
¾teaspoonSalt
cupSugar
2teaspoonsBaking Powder
4ouncesEgg Substitute *
4tablespoonsWater
¼cupApplesauce
¾cupSkim Milk or Soy Milk
1cupBlueberries
1teaspoonGrated orange or lemon rind

Directions

*Or use powdered egg replacer sufficient to replace 2 eggs.

Sift dry ingredients together. Beat eggs in a medium bowl.

Add applesauce and milk to the eggs. Combine the liquid and the dry ingred. with a few strokes. Fold into the batter, before the dry ingred. are completely moist--add the orange peel and blueberries.

Fill well greased muffin pans full and bake in a 400 degree preheated oven for 25-30 min.

92 calories < 1 gram of fat 0 mg chol 227 mg sodium