*nfa blueberry muffins

Yield: 12 servings

Measure Ingredient
1¾ cup Whole Wheat Flour
¾ teaspoon Salt
⅓ cup Sugar
2 teaspoons Baking Powder
4 ounces Egg Substitute *
4 tablespoons Water
¼ cup Applesauce
¾ cup Skim Milk or Soy Milk
1 cup Blueberries
1 teaspoon Grated orange or lemon rind

*Or use powdered egg replacer sufficient to replace 2 eggs.

Sift dry ingredients together. Beat eggs in a medium bowl.

Add applesauce and milk to the eggs. Combine the liquid and the dry ingred. with a few strokes. Fold into the batter, before the dry ingred. are completely moist--add the orange peel and blueberries.

Fill well greased muffin pans full and bake in a 400 degree preheated oven for 25-30 min.

92 calories < 1 gram of fat 0 mg chol 227 mg sodium

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