Yield: 1 servings
| Measure | Ingredient |
|---|---|
| 1 cup | Lowfat cottage cheese, drained |
| 2 eaches | Tb lowfat buttermilk |
| ¼ teaspoon | Fresh lemon juice |
Place all ingredients in a blender and blend until smooth and creamy.
Variations: Add 1 talbespoon salsa and use for dips. Add vanilla or almond extract and/or pureed fruits for dessert toppings (omit l Add no salt added Dijon mustard and ½ teaspoon low sodium soy sauce for meat For dips and sauces, add salsa, mustard, parsley or finely chopped spinach, min Per recipe: Calories: 174 Protein: 29g Carbohydrates: 7.5g Fat: 2g Sodium: 958mg Cholesterol: 10mg Per tablespoon: Calories: 11 Protein: 1.8g Carbohydrates: 0.5g Fat: trace Sodium: 40mg Cholesterol: 42mg Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95 Submitted By CAROLYN SHAW On 03-07-95