Homemade sour cream - salud
8 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | tablespoons | Skim milk |
| 1 | tablespoon | Lemon juice |
| 1 | cup | Lowfat cottage cheese |
Directions
Cheese: Use a lowfat cottage cheese, dry cottage cheese, pot or farmers cheese, ricotta, or panela (mild, milky-tasting, fresh white cheese often sold in rounds, also called queso fresco.
1. Place all ingredients in a blender, and combine on medium-high speed until smooth and creamy.
Serve with Tropical Fruit Compote (see recipe) or any recipe that uses sour cream.
Yield: 8 servings Serving size: 2½ tablespoons Each serving provides: Calories: 27 Total fat: Less than 1 g Saturated fat: Less than 1 g Cholesterol: 2 mg Sodium: 117 mg Calcium: 24 mg Iron: Less than 1 mg NOTES : Extras - Try this instead of sour cream on beans, vegetables, fruit, and tortillas.
Mc - kitpath@... 4/99
NOTES : SOURCE:
(English and Spanish)
Recipe by: Delicious Heart-Healthy Latino Recipes (NIH) Posted to EAT-LF Digest by PatHanneman <kitpath@...> on Apr 14, 1999, converted by MM_Buster v2.0l.