*nfa blueberry muffins
12 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1¾ | cup | Whole Wheat Flour |
| ¾ | teaspoon | Salt |
| ⅓ | cup | Sugar |
| 2 | teaspoons | Baking Powder |
| 4 | ounces | Egg Substitute * |
| 4 | tablespoons | Water |
| ¼ | cup | Applesauce |
| ¾ | cup | Skim Milk or Soy Milk |
| 1 | cup | Blueberries |
| 1 | teaspoon | Grated orange or lemon rind |
Directions
*Or use powdered egg replacer sufficient to replace 2 eggs.
Sift dry ingredients together. Beat eggs in a medium bowl.
Add applesauce and milk to the eggs. Combine the liquid and the dry ingred. with a few strokes. Fold into the batter, before the dry ingred. are completely moist--add the orange peel and blueberries.
Fill well greased muffin pans full and bake in a 400 degree preheated oven for 25-30 min.
92 calories < 1 gram of fat 0 mg chol 227 mg sodium