Yield: 1 Servings
| Measure | Ingredient |
|---|---|
| \N \N | -PNewton vkbb14a |
| 3 tablespoons | Dry buttermilk OR |
| ⅞ cup | Buttermilk |
| ⅞ cup | Water if dry buttermilk used |
| 1 \N | Egg (I use just a white) |
| 1 teaspoon | Powdered lecithin (optional) |
| 1⅔ cup | Whole wheat flour |
| 1 cup | Bread flour |
| ⅓ cup | Cornmeal |
| 1½ teaspoon | Salt |
| 1½ tablespoon | Applesauce (butter) |
| 3 tablespoons | Molasses |
| ⅓ cup | Dry roasted sunflower seeds |
| ¼ teaspoon | Baking soda (omit if using powder buttermilk |
| 3 teaspoons | Yeast |
Use light setting.