Zucchini/mushroom soup
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | small | Onion; chopped |
| 1 | tablespoon | Oil |
| 4 | mediums | Zucchini; chopped |
| ½ | pounds | Mushrooms; chopped |
| 6 | cups | ;water |
| ½ | cup | Rolled oats |
| ½ | teaspoon | Salt (optional) |
| 2 | tablespoons | Parsley; finely chopped |
Directions
Saute onion in oil until clear. Add zucchini and mushrooms. Saute 5 minutes longer. Add water, oats and seasonings. Simmer 12 minutes.
Pour into a blender.
Blend until creamy. Return mixture to a pot and reheat. Serve hot.
Per serving: 84 cal; 3 g prot; 12 g carb; 3 g fat (34% of total calories); 33 mg calcium; 1 mg iron; 5 mg sod; 3 g fiber Simply Vegan by Debra Wasserman/MM by DEEANNE