Zesty turkey and rice
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1⅔ | cup | Chicken stock |
| 1 | teaspoon | Dried basil leaves; crushed |
| ¼ | teaspoon | Garlic powder |
| ¼ | teaspoon | Hot pepper sauce |
| 1 | pounds | Canned stewed tomatoes |
| ¾ | cup | Uncooked long grain rice |
| 1 | cup | Frozen peas |
| 2 | cups | Cooked turkey or chicken; cubed |
Directions
1. Combine first 5 ingredients in a saucepan over medium high heat. Bring to a boil. Stir in rice. Reduce heat to low.
2. Cover and cook 20 minutes. Stir in peas and turkey.
3. Cover and cook 5 minutes more or until rice is done and most of liquid is absorbed.
Per serving: calories 332, fat 4.4g, 12% calories from fat, cholesterol 53mg, protein 28.1g, carbohydrates 42.5g, fiber 2.3g, sodium 608mg.
Recipe by:
Posted to recipelu-digest Volume 01 Number 292 by RecipeLu <recipelu@...> on Nov 23, 1997