Wonderslim \"homemade\" version
30 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | cups | Water |
| 12 | ounces | Prunes |
| 3 | tablespoons | Lecithin; unbleached |
| ¼ | teaspoon | Citric acid |
Directions
Date: Tue, 20 Feb 96 14:05:50 EST From: Gerard_Mcmahon@...
Recipe By : BRRB11A@... (MRS ROSE L GEIGER) Here's my "Homemade" version of WONDERSLIM...I think it works MUCH better than plain applesauce for a fat substitute. I use it in our whole grain breads, waffles, pancakes, muffins, and cookies: 1. Cover prunes with water and bring to a boil. Cool.
2. Blend prunes, water, lecithin, and citric acid in blender 'til smooth.
3. Pour in clean quart jar and refrigerate. Should keep up to 30 days. Can be frozen. Use as a fat and egg substitute for cooking, baking and salad dressings. According to the directions on the jar of the commercial Wonderslim, ¼ C of WonderSlim replaces ½ C of butter, oil or margarine.
Personally, I use whatever seems to make my recipe look and/or "feel" right FATFREE DIGEST V96 #51
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, .