Homemade wonderslim
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | cups | Water |
| 1 | pack | Prunes 12 oz. |
| 3 | tablespoons | Unbleached lecithin |
| ¼ | teaspoon | Citric Acid |
Directions
1. Cover prunes with water and bring to a boil. Cool. 2. Blend prunes, water, lecithin, and citric acid in blender 'til smooth. 3. Pour in clean quart jar and refrigerate. Should keep up to 30 days.
Can be frozen.
Use as a fat and egg substitute for cooking, baking and salad dressings. According to the directions on the jar of the commercial Wonderslim, ¼ cup of WonderSlim replaces ½ cup of butter, oil or margarine. Personally, I prefer using almost equal amounts. ¼ cup equal approximately 35 calories.
Nutrional Analysis per ¼ cup: Calories 61 Carbohydrates 13.69 grams Fiber 1½ grams Fat 1⅛ grams Sodium 30 mg