Yield: 8 Servings
Measure | Ingredient |
---|---|
1 cup | Plus 2 t all purpose flour |
⅛ teaspoon | Nutmeg |
1 cup | Whole wheat flour |
3 tablespoons | Margarine -- softened |
2 teaspoons | Sugar |
½ cup | Mashed banana |
2 teaspoons | Baking powder |
¼ cup | Lo fat vanilla yogurt |
¼ teaspoon | Baking soda |
2 tablespoons | Skim milk |
¼ teaspoon | Ground cinnamon |
\N \N | Vegetable cooking spray |
Combine 1 c all purpose flour and next 6 ingredients; cut in margarine until mixture resembles coarse meal. Stir in banana and yogurt. Add milk; stir until dry ingredients are moistened. Turn dough out onto a lightly floured surface; let rest 5 mins. Knead dough 4 times; add enough remaining flour to prevent dough from sticking to hands. Roll dough to ½ inch thickness; cut with 2 inch biscuit cutter. Place on a baking sheet coated with cooking spray. Bake at 450F for 8 minutes or until golden.
Yield: 16 biscuits at about 87 cal each Source: Cooking Light Jul/Aug 91 Recipe By :
From: Av718@... (Ann Codate: Tue, 14 Feb 1995 15:36:14 ~0500
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