Whole wheat banana nut bread

Yield: 1 Servings

Measure Ingredient
Cup whole wheat flour (I use white ok)
1 teaspoon Baking soda
½ teaspoon Salt
⅓ cup Oil
½ cup Honey (I use sugar with good results - brown most times)
2 Eggs, beaten
1 cup Mashed bananas (3 medium)
¼ cup Hot water
½ cup Chopped pecans or other nuts (I usually leave out)

(Whole foods for the whole Family) Sift dry ingredients together. Cream oil and honey in large bowl. Add eggs 1 at a time, beating well after each addition. Stir in bananas. Add dry ingredients alternately with hot water, mixing well after each addition. Fold in pecans. Pour into a greased 5x9-inch loaf pan. Bake at 325F for 55 to 60 minutes. Invert onto wire rack to cool completely before slicing. Freezes well. Yield: 12 servings.

APPROX PER SERVING: (If your concerned about this kind of stuff) Cal 218; Prot 4 g; Carbo 30 g; Fiber 3 g; T Fat 11 g; 42% Cal from Fat; Chol 35 mg; Sod

169 mg.

Posted to FOODWINE Digest 22 October 96 Date: Tue, 22 Oct 1996 13:02:50 -0300 From: "J. Meade" <meade@...>

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