Wheat and veggie salad
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Cracked wheat or wheat |
| Berries | ||
| 2 | cups | Chopped tomatoes |
| 1 | cup | Chopped cucumbers |
| 1 | x | Chopped purple onion |
| x | Fatfree yogurt | |
| x | Balsamic vinegar | |
| x | Sugar | |
Directions
start with 2 cups of cooked cracked wheat. I just boil it until its done. Actually I think you are supposed to use boiled wheat berries.
Add an equal amount of chopped tomatoes and half as much chopped cucumbers and chopped purple onion to taste. For dressing I use fatfree yogurt with basimaic vinegar and some sugar. Yogurt or sour cream with dried italian salad dressing would also be good.
From: MARGE ROBBINS <MROBBINS@...> Fatfree Digest [Volume 9 Issue 11] Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV