Wheat & veggie salad

Yield: 1 Servings

Measure Ingredient
2 cups Cracked wheat or wheat
\N \N Berries
2 cups Chopped tomatoes
1 cup Chopped cucumbers
1 x Chopped purple onion
\N x Fatfree yogurt
\N x Balsamic vinegar
\N x Sugar

start with 2 cups of cooked cracked wheat. I just boil it until its done. Actually I think you are supposed to use boiled wheat berries.

Add an equal amount of chopped tomatoes and half as much chopped cucumbers and chopped purple onion to taste. For dressing I use fatfree yogurt with basimaic vinegar and some sugar. Yogurt or sour cream with dried italian salad dressing would also be good.

From: MARGE ROBBINS <MROBBINS@...> Fatfree Digest [Volume 9 Issue 11] Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV

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