Yield: 1 Servings
Measure | Ingredient |
---|---|
2 cups | Cracked wheat or wheat |
\N \N | Berries |
2 cups | Chopped tomatoes |
1 cup | Chopped cucumbers |
1 x | Chopped purple onion |
\N x | Fatfree yogurt |
\N x | Balsamic vinegar |
\N x | Sugar |
start with 2 cups of cooked cracked wheat. I just boil it until its done. Actually I think you are supposed to use boiled wheat berries.
Add an equal amount of chopped tomatoes and half as much chopped cucumbers and chopped purple onion to taste. For dressing I use fatfree yogurt with basimaic vinegar and some sugar. Yogurt or sour cream with dried italian salad dressing would also be good.
From: MARGE ROBBINS <MROBBINS@...> Fatfree Digest [Volume 9 Issue 11] Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV