Western chickchunks

Yield: 4 Servings

Measure Ingredient
10 ounces Skinless boneless chicken
Breasts, cut into 12 equal
Pieces
¼ cup Fat-free ranch dressing
¼ cup Plus 1 tb. cornflake crumbs*
¼ teaspoon Salt
¼ teaspoon Black pepper

Preheat oven to 450F. Line large baking sheet with foil; spray with non-stick cooking spray.

In small bowl, combine chicken and ranch dressing, tossing well to coat thoroughly. On shallow plate or in gallon-size sealable plastic bag, combine cornflake crumbs, salt and pepper. One at a time, add chicken pieces to crumb mixture, turning chicken or sealing bag and shaking to coat evenly.

Arrange chicken pieces on the prepared baking sheet; bake 15-20 minutes, until cooked through and juices run clear when pierced with a fork.

*You may substitute bread crumbs for the corn flakes. EACH SERVING PROVIDES: 2 proteins; ¼ bread; 20 optional calories PER SERVING: 117 calories; 17g protein; 1g fat; 8g carbohydrate; 9mg calcium; 397 mg sodium; 41mg cholesterol; 0g dietary fiber ~-

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