Chick'n style seasoning
36 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1⅓ | cup | Nutritional yeast flakes |
| 3 | tablespoons | Onion pwder |
| 2½ | teaspoon | Garlic powder |
| 1 | tablespoon | Salt |
| 1 | teaspoon | Celery seed |
| 3 | tablespoons | Italian seasoning (or 1 1/2 TB oregano + 1 1/2 TB basil) |
| 2 | tablespoons | Parsley; dried |
Directions
This is from his Healthy Heart Handbook. You can find it at any major bookstore or they can order it for you if you ask. Neal Pinckney - Healthy Heart Handbook Makes 36 servings Put all ingredients except parsley in a blender and make a fine powder.
Stir in parsley. Store in airtight container. (Note: Be sure to use nutritional yeast, *not* Brewer's yeast.( Use this to make a quick chicken-like stock out of water when you have no veggie stock on hand. Excellent for flavoring rice and as a soup base.
Per 1 TB serving: Cal 21, Fat .049g, CFF 2%, Carbo 2.85g, Protein 2.16g.
Posted to fatfree digest V97 #203 by "Natalie Frankel" <Natalie.Frankel@...> on Sep 7, 1997